As temperatures rise and days get longer, summer is the perfect time to enjoy delicious and refreshing fruits. While many people gravitate toward fruits like watermelon, strawberries, and peaches, there are a few lesser-known fruits that deserve a place in your summer fruit assortment. Not only are these fruits delicious, but they also have a variety of health benefits that will help you stay hydrated and keep you energized during the hot summer months.

One fruit that should be at the top of your list this summer is mango. Known for its sweet tropical taste, mangoes are not only delicious but also rich in nutrients. Mangoes are a rich source of vitamins A and C, as well as fiber and antioxidants. These nutrients can help strengthen your immune system, improve digestion, and protect your skin from sun damage. Mangoes are also incredibly hydrating for the skin, making them the perfect fruit to enjoy on a hot summer day.

Another fruit that deserves more attention in summer is papaya. Papaya is a tropical fruit that is not only delicious, but also incredibly nutritious. Papaya is rich in vitamin C, vitamin A and folic acid, making it an excellent source of antioxidants and immunity-boosting nutrients. Papaya also contains the enzyme papain, which helps improve digestion and reduce inflammation in the body. Additionally, papaya is low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight during the summer months.

One fruit that is often overlooked in the summer is kiwi. Kiwi is a small green fruit rich in vitamins and minerals. Kiwis are a rich source of vitamin C, vitamin K and vitamin E, as well as fiber and antioxidants. These nutrients can help strengthen your immune system, improve digestion, and protect your skin from sun damage. Kiwis are also low in calories and high in fiber, making them a great option for those looking to maintain a healthy weight. Plus, kiwis are incredibly hydrating for the skin, making them the perfect fruit to enjoy on a hot summer day.

Besides these lesser-known fruits, there are a few other common fruits that should also be on your summer fruit list. For example, watermelon is a classic summer fruit that is not only delicious, but also incredibly hydrating. Watermelon is over 90% water, making it the perfect fruit to keep you hydrated during the hot summer months. Watermelon is also a good source of vitamins A and C, as well as antioxidants such as lycopene, which can help protect your skin from sun damage.

Berries are another summer fruit that should be a staple in your diet. Berries like strawberries, blueberries and raspberries are not only delicious, but also incredibly nutritious. Berries are a rich source of antioxidants, vitamins and minerals that can help strengthen your immune system, improve digestion and protect your skin from sun damage. Berries are also low in calories and high in fiber, making them a great option for those looking to maintain a healthy weight during the summer months.

There are several fruits that you should eat more of during the summer because of their delicious taste and numerous health benefits. Mango, papaya, kiwi, watermelon and berries are great options to help you stay hydrated and energized during the hot summer months. These fruits are rich in nutrients such as vitamins, minerals, fiber and antioxidants, which can help strengthen your immune system, improve digestion and protect your skin from sun damage. So, next time you're looking for a sweet and refreshing snack, consider eating one of these summer fruits to nourish your body and satisfy your taste buds.